A quick guide for adults 18 and older
Explore Your
Therapeutic Fit
Answer a few questions about what you are dealing with and how you would like support. At the end, you will get therapy and coaching options to look into.
A starting point, not a diagnosis.
Explore Your Therapeutic Fit is an educational quiz. It cannot diagnose you, tell you exactly what treatment you need, give medical advice, or replace a conversation with a licensed professional.
Some questions ask about strong emotions, painful experiences, eating concerns, alcohol or drug use, and other topics that may feel personal. Your results will give you options to learn about and discuss with a professional.
This quiz is for adults 18 and older in the United States. Your answers stay on this device and are not sent anywhere.
This quiz is not for emergencies.
If you need help right now, call or text 988 or use the 988 Lifeline chat. If you or someone else is in immediate danger, call 911 or go to the nearest emergency room.
LIVE SUPPORT / NOW
Let’s pause the quiz.
Your answer suggests that talking with someone right now may be more helpful than getting a quiz result. Please connect with someone who can support you in the moment.
If you or someone else is in immediate danger, call 911 or go to the nearest emergency room. This quiz cannot provide emergency help or watch over your safety.
Prompt attention
This is worth prompt attention.
Locate the concern
Putting your answers together
Finding a helpful place for you to start.
Your result will give you options to explore. It will not diagnose you.
A good place to start
Why you got this result
Who to look for
Therapy approaches to look into
Approaches you may want to learn about.
Another option
Also worth considering
Before you schedule
Questions you can ask.
A few things to know
This is a starting point.
These results are for education only. A professional will need to learn more about your life, health, safety, identity, relationships, preferences, and goals before making a recommendation. More than one approach may work for you. Feeling comfortable and understood by the person you choose also matters.
Reference points: 988 Suicide & Crisis Lifeline, National Domestic Violence Hotline, NIMH information about therapy and choosing a provider, and the International Coaching Federation description of coaching. Coaching is included as help with growth and goals, not as treatment for serious mental health symptoms.